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Spike Diet X: Obese To Six-Pack: How I Escaped "Diet Hell" Russell Branjord

 

 

 

Spike Diet X: Obese to Six-Pack: How I Escaped "Diet Hell"

by Russell Branjord

rating: 5.0 (5 reviews)

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“As a medical professional, I unequivocally endorse Russell Branjord, the Spike Diet as an effective weight loss and weight maintenance plan. I share his plan with my friends and patients as the best way to lose weight, avoid common diet plateaus and keep your metabolism firing.”
-Christopher L.P. Balgobin, MD

Spike Diet X is for people who don’t want to have to choose between being fit and enjoying all of the foods they love. We only get to live once, and with Spiking we can have it all!


Author Russell Branjord is living proof of the success you can obtain through this system.He lost over 100lbs more than a decade ago while eating pizza, ice cream, donuts, and anything else that he craved. Proving that losing weight is not as simple as “eat less and exercise more”.

“Spiking has released me from food bondage. I no longer have to starve myself and get nowhere.” -Cindy

“I've spent my entire life being jealous of the people that can eat whatever they want and lose weight or stay skinny. Now I AM one of those people!” -Corrie

“Spiking has allowed me to take control of my diet, my health and my life. I know that once a week I can eat anything I want, so it's that much easier to follow my nutrition plan for the rest of the week. This isn't a diet. It's a plan for a healthy lifestyle.” -Bruce

Spike Diet X gives you the tools needed to succeed
• Quick start guide
• Daily calorie range chart
• Sample daily menus
• Food fullness grades
• BMI chart
• Formula to measure and track your body fat
• Action plans for dealing with cravings
• Sample exercise plan and home HIIT workout
• Supplement guide
• Busting 10 common dieting myths
• Motivational success stories

 

 

Details:
rank: #607,876
price: $15.95
bound: 252 pages
publisher:
lang: English
asin: B06XY31FXJ
isbn:
weight:
filesize: 842 KB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Spike Diet X: Obese to Six-Pack: How I Escaped "Diet Hell"

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